Calories in Wal-Mart Boneless skinless pork chops

140Calories
How many calories should you eat?
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Nutrition Facts Wal-Mart Boneless skinless pork chops

Amount Per 4 oz
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 140mg 6%
Total Carbs 1g 0%
Protein 21g 42%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 113 g
  • Cal: 7 %
  • Fat: 9.2 %
  • Carb: 0.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (38%)
  • Protein (59.2%)
Wal-Mart Boneless skinless pork chops Good and Bad Points
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