Fat in Pork Chops

Food database and calorie counter

The favorite choice for the term "Pork Chops" is 100 g pork, fresh, loin, top loin (chops), boneless, separable lean only which has about , 0.37 g polyunsaturated fat, 1.55 g monounsaturated fat, 1.21 g saturated fat, 3.42 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below.

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Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.4	1.6	1.2	3.4
1 chop	0.7	2.9	2.2	6.3
1 lb	1.7	7	5.5	15.5
1 oz	0.1	0.4	0.3	1
1 kg	3.7	15.5	12.1	34.2

Other Popular Types of Pork Chops

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
pork, fresh, loin, top loin (chops), boneless, separable lean only ()- 100 g	0.4	1.6	1.2	3.4
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat ()- 100 g	0.5	1.8	1.5	4.2
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only ()- 100 g	0.3	1.1	0.9	2.5
pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised ()- 100 g	1.3	3.6	3.2	8.3
pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled ()- 100 g	1.1	3.9	3.2	9.1
pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised ()- 100 g	0.6	1.9	1.7	4.3
pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled ()- 100 g	0.6	2.7	2.1	6.1
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled ()- 100 g	0.5	2.1	1.7	4.9
pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled ()- 100 g	0.4	1.5	1.2	3.5
pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled ()- 100 g	1.5	3.9	3.3	11.1