Potassium in Dates

Food database and calorie counter

The favorite choice for the term "Dates" is 100 g dates, medjool which has about , 696 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	696
	1 date, pitted	167
	1 oz	197.3
	1 lb	3156.4
	1 kg	6960

Other Popular Types of Dates

		Potassium(mg)
	dates, deglet noor ()- 100 g	656
	date ()- 100 g	656
	seedless dates ()- 100 g	0
	date bar ()- 100 g	207
	date candy ()- 100 g	541
	dates dried, medjool ()- 100 g	800
	date breakfast bar with yogurt coating ()- 100 g	441
	banana/dates smoothie ()- 100 g	178.1
	date (date)- 1 date	0
	whole dates (Sun Dates)- 6 dates	240