Calories in Coconuts

Food database and calorie counter

The favorite choice for the term "Coconuts" is 100 g nuts, coconut meat which has about , 33.49 g total fat, 15.23 g total carbs, 3.33 g protein, 354 calories. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g33.515.23.3354
 1 cup, shredded26.812.22.7283.2
 1 medium13360.513.21405.4
 1 piece (2 inch x 2 inch x 1/2 inch )
 1 cup26.812.22.7283.2
 1 tsp0.
 1 tbsp1.
 1 cubic inch1.
 1 ml0.10.101.2
 1 fl oz3.41.50.335.4
 1 pint53.624.45.3566.4
 1 litre113.251.511.31196.9
 1 quart107.248.710.71132.7
 1 gallon428.6194.942.64530.5
 1 oz9.54.30.9100.4
 1 lb151.969.115.11605.4
 1 kg334.9152.333.33540
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Other Popular Types of Coconuts

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 nuts, coconut cream, canned, sweetened ()- 100 g16.353.21.2357
 puddings, coconut cream, dry mix, instant ()- 100 g1083.50.9415
 puddings, coconut cream, dry mix, regular ()- 100 g11.481.81434
 cookies, coconut macaroons, prepared from recipe ()- 100 g12.772.23.6404
 pie, coconut cream, prepared from mix, no-bake type ()- 100 g17.628.52.8276
 puddings, coconut cream, dry mix, regular, prepared with whole milk ()- 100 g3.817.73114
 puddings, coconut cream, dry mix, instant, prepared with whole milk ()- 100 g3.519.12.9117
 nuts, coconut meat, dried (desiccated), toasted ()- 100 g4744.45.3592
 nuts, coconut meat, dried (desiccated), creamed ()- 100 g69.121.55.3684
 nuts, coconut meat, dried (desiccated), not sweetened ()- 100 g64.523.76.9660
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All Coconuts products

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