Calories in Sun Tropics Dried young coconut (costco)

How many calories should you eat?

Nutrition Facts Sun Tropics Dried young coconut (costco)

Amount Per 1.4 oz
Calories 145 Kcal (607 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Sodium 25mg 1%
Total Carbs 27g 9%
Sugars 21g 84%
Dietary Fiber 14g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5.5 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Contains sulfites
    Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite.May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
  • VERY high fiber >40% DV. Proceed slowly
    Fiber is a very important part of your diet, but consuming too much, too fast may cause bloating.

How to burn 145 calories

Let's Burn 145 Calories!

Dried young coconut (costco) Ingredients

Young cocunut, cane sugar, sodium metabisulfite (as preservative).

% RDI of Main Nutrition Facts

of RDI* (145 calories) 113 g
  • Cal: 7.3 %
  • Fat: 6.2 %
  • Carb: 9 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (25%)
Sun Tropics Dried young coconut (costco) Good and Bad Points
Add your comment
User Reviews of dried young coconut (costco)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top