Calories in Usda Nuts, coconut meat

566Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat

Amount Per 1 pint
Calories 566.36 Kcal (2371 kJ)
Calories from fat 482.23 Kcal
% Daily Value*
Total Fat 53.58g 82%
Saturated Fat 47.52g 238%
Sodium 32mg 1%
Potassium 569.56mg 12%
Total Carbs 24.37g 8%
Sugars 9.97g 40%
Dietary Fiber 14.4g 58%
Protein 5.33g 11%
Vitamin C 5.3mg 9%
Iron 3.9mg 22%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 566 calories

Let's Burn 566 Calories!

% RDI of Main Nutrition Facts

28%
of RDI* (566 calories) 159.99 g
  • Cal: 28.3 %
  • Fat: 82.4 %
  • Carb: 8.1 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.9%)
  • Fat (80.7%)
  • Protein (3.3%)
Usda Nuts, coconut meat Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top