Calories in Usda Nuts, coconut meat

1197Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1 litre
Calories 1196.94 Kcal (5011 kJ)
Calories from fat 1019.13 Kcal
% Daily Value*
Total Fat 113.24g 174%
Saturated Fat 100.42g 502%
Sodium 67.62mg 3%
Potassium 1203.71mg 26%
Total Carbs 51.5g 17%
Sugars 21.06g 84%
Dietary Fiber 30.43g 122%
Protein 11.26g 23%
Vitamin C 11.2mg 19%
Iron 8.2mg 46%
Calcium 47.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1197 calories) 338.12 g
  • Cal: 59.8 %
  • Fat: 174.2 %
  • Carb: 17.2 %
  • Prot: 22.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (80.4%)
  • Protein (3.5%)
Usda Nuts, coconut meat Good and Bad Points
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