Calories in Usda Nuts, coconut meat

3540Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat

Amount Per 1 kg
Calories 3540 Kcal (14821 kJ)
Calories from fat 3014.1 Kcal
% Daily Value*
Total Fat 334.9g 515%
Saturated Fat 297g 1485%
Sodium 200mg 8%
Potassium 3560mg 76%
Total Carbs 152.3g 51%
Sugars 62.3g 249%
Dietary Fiber 90g 360%
Protein 33.3g 67%
Vitamin C 33mg 55%
Iron 24.3mg 135%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 3540 calories

Let's Burn 3540 Calories!

% RDI of Main Nutrition Facts

177%
of RDI* (3540 calories) 1000 g
  • Cal: 177 %
  • Fat: 515.2 %
  • Carb: 50.8 %
  • Prot: 66.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (80.3%)
  • Protein (3.5%)
Usda Nuts, coconut meat Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top