Potassium in Coconuts

Food database and calorie counter

The favorite choice for the term "Coconuts" is 100 g nuts, coconut meat which has about , 356 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	356
	1 cup, shredded	284.8
	1 medium	1413.3
	1 piece (2 inch x 2 inch x 1/2 inch )	160.2
	1 cup	284.8
	1 tsp	5.9
	1 tbsp	17.8
	1 cubic inch	19.7
	1 ml	1.2
	1 fl oz	35.6
	1 pint	569.6
	1 litre	1203.7
	1 quart	1139.1
	1 gallon	4556.1
	1 oz	100.9
	1 lb	1614.5
	1 kg	3560

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Other Popular Types of Coconuts

		Potassium(mg)
	nuts, coconut cream, canned, sweetened ()- 100 g	101
	puddings, coconut cream, dry mix, instant ()- 100 g	96
	puddings, coconut cream, dry mix, regular ()- 100 g	133
	cookies, coconut macaroons, prepared from recipe ()- 100 g	156
	pie, coconut cream, prepared from mix, no-bake type ()- 100 g	141
	puddings, coconut cream, dry mix, regular, prepared with whole milk ()- 100 g	157
	puddings, coconut cream, dry mix, instant, prepared with whole milk ()- 100 g	129
	nuts, coconut meat, dried (desiccated), toasted ()- 100 g	554
	nuts, coconut meat, dried (desiccated), creamed ()- 100 g	551
	nuts, coconut meat, dried (desiccated), not sweetened ()- 100 g	543

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