Potassium in Coconuts
Food database and calorie counterThe favorite choice for the term "Coconuts" is 100 g nuts, coconut meat which has about , 356 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Potassium(mg) | ||
|---|---|---|
| 100 g | 356 | |
| 1 cup, shredded | 284.8 | |
| 1 medium | 1413.3 | |
| 1 piece (2 inch x 2 inch x 1/2 inch ) | 160.2 | |
| 1 cup | 284.8 | |
| 1 tsp | 5.9 | |
| 1 tbsp | 17.8 | |
| 1 cubic inch | 19.7 | |
| 1 ml | 1.2 | |
| 1 fl oz | 35.6 | |
| 1 pint | 569.6 | |
| 1 litre | 1203.7 | |
| 1 quart | 1139.1 | |
| 1 gallon | 4556.1 | |
| 1 oz | 100.9 | |
| 1 lb | 1614.5 | |
| 1 kg | 3560 | |
Other Popular Types of Coconuts
| Potassium(mg) | ||
|---|---|---|
| nuts, coconut cream, canned, sweetened ()- 100 g | 101 | |
| puddings, coconut cream, dry mix, instant ()- 100 g | 96 | |
| puddings, coconut cream, dry mix, regular ()- 100 g | 133 | |
| cookies, coconut macaroons, prepared from recipe ()- 100 g | 156 | |
| pie, coconut cream, prepared from mix, no-bake type ()- 100 g | 141 | |
| puddings, coconut cream, dry mix, regular, prepared with whole milk ()- 100 g | 157 | |
| puddings, coconut cream, dry mix, instant, prepared with whole milk ()- 100 g | 129 | |
| nuts, coconut meat, dried (desiccated), toasted ()- 100 g | 554 | |
| nuts, coconut meat, dried (desiccated), creamed ()- 100 g | 551 | |
| nuts, coconut meat, dried (desiccated), not sweetened ()- 100 g | 543 | |
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