Calories in Usda Nuts, coconut meat

1133Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 1 quart
Calories 1132.73 Kcal (4743 kJ)
Calories from fat 964.45 Kcal
% Daily Value*
Total Fat 107.16g 165%
Saturated Fat 95.03g 475%
Sodium 64mg 3%
Potassium 1139.13mg 24%
Total Carbs 48.73g 16%
Sugars 19.93g 80%
Dietary Fiber 28.8g 115%
Protein 10.66g 21%
Vitamin C 10.6mg 18%
Iron 7.8mg 43%
Calcium 44.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1133 calories) 319.98 g
  • Cal: 56.6 %
  • Fat: 164.9 %
  • Carb: 16.2 %
  • Prot: 21.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80%)
  • Protein (3.7%)
Usda Nuts, coconut meat Good and Bad Points
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