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puddings, coconut cream, dry mix, instant, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, coconut cream, dry mix, instant, prepared with whole milk

Serving size

117Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	117 Kcal (490 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	2.1g	11%
Cholesterol	11mg	4%
Sodium	246mg	10%
Potassium	129mg	3%
Total Carbs	19.1g	6%
Dietary Fiber	0.1g	0%
Protein	2.9g	6%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	100mg	10%

Water			73.4g
Ash			1.2g
Magnesium			14mg
Phosphorus			200mg
Zinc			0.33mg
Copper			0.03mg
Manganese			0.02mg
Selenium			2µg
Thiamine			0.03mg
Riboflavin			0.14mg
Niacin			0.08mg
Pantothenic Acid			0.27mg
Vitamin B6			0.04mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			0.3µg
Retinol			23µg
Beta Carotene			15µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (117 calories) 100 g

Cal: 5.9 %
Fat: 5.4 %
Carb: 6.4 %
Prot: 5.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Fat (29%)
Protein (9.7%)

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