Calories in Usda Nuts, coconut meat

35Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat

Amount Per 1 fl oz
Calories 35.44 Kcal (148 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 5%
Saturated Fat 2.97g 15%
Sodium 2mg 0%
Potassium 35.64mg 1%
Total Carbs 1.52g 1%
Sugars 0.62g 2%
Dietary Fiber 0.9g 4%
Protein 0.33g 1%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 1.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 35 calories

Let's Burn 35 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 10.01 g
  • Cal: 1.8 %
  • Fat: 5.2 %
  • Carb: 0.5 %
  • Prot: 0.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.9%)
  • Fat (77.1%)
Usda Nuts, coconut meat Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top