Vitamins and Minerals in Avocados

Food database and calorie counter

The favorite choice for the term "Avocados" is 100 g avocados, florida which has about , 0.01 mg vitamin a, 17.4 mg vitamin c, 10 mg calcium, 0.17 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Avocados is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	17.4	10	0.2
1 cup, pureed	0	40	23	0.4
1 fruit without skin and seeds	0	52.9	30.4	0.5
1 cup	0	40	23	0.4
1 tsp	0	0.8	0.5	0
1 tbsp	0	2.5	1.4	0
1 cubic inch	0	2.8	1.6	0
1 ml	0	0.2	0.1	0
1 fl oz	0	5	2.9	0
1 pint	0	80	46	0.8
1 litre	0.1	169.1	97.2	1.7
1 quart	0.1	160.1	92	1.6
1 gallon	0.3	640.2	367.9	6.3
1 oz	0	4.9	2.8	0
1 lb	0	78.9	45.4	0.8
1 kg	0.1	174	100	1.7

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Other Popular Types of Avocados

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
avocados, florida ()- 100 g	0	17.4	10	0.2
avocados, california ()- 100 g	0	8.8	13	0.6
avocado dip ()- 100 g	0.7	42.6	50	0
avocado half (100g) ()- 100 g	0.2	10.2	10	60
avocado salsa ()- 100 g	0.9	32	25.4	135.6
avocado spread ()- 100 g	0	9.2	0	0
avocado- medium ()- 100 g	0	0	0	0
1 avocado ()- 100 g	0.2	9.9	10	59.7
hass avocado 28 g ()- 100 g	0.2	10.7	0	71.4
crab and avocado salad ()- 100 g	0	0	0	0

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