Calories in Old Country Buffet Ko Ko Bits

Serving size

70Calories

Full Old Country Buffet Menu Nutrition

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How many calories should you eat?

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Amount Per 15 g
Calories	70 Kcal (293 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Sodium	2.5mg	0%
Total Carbs	10g	3%
Sugars	10g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 9, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 15 g

Cal: 3.5 %
Fat: 46.2 %
Carb: 3.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.9%)
Fat (87.1%)

Old Country Buffet Ko Ko Bits Good and Bad Points

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