Vitamins and Minerals in Avocados
Food database and calorie counterThe favorite choice for the term "Avocados" is 100 g avocados, florida which has about , 0.01 mg vitamin a, 17.4 mg vitamin c, 10 mg calcium, 0.17 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Avocados is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 17.4 | 10 | 0.2 | |
| 1 cup, pureed | 0 | 40 | 23 | 0.4 | |
| 1 fruit without skin and seeds | 0 | 52.9 | 30.4 | 0.5 | |
| 1 cup | 0 | 40 | 23 | 0.4 | |
| 1 tsp | 0 | 0.8 | 0.5 | 0 | |
| 1 tbsp | 0 | 2.5 | 1.4 | 0 | |
| 1 cubic inch | 0 | 2.8 | 1.6 | 0 | |
| 1 ml | 0 | 0.2 | 0.1 | 0 | |
| 1 fl oz | 0 | 5 | 2.9 | 0 | |
| 1 pint | 0 | 80 | 46 | 0.8 | |
| 1 litre | 0.1 | 169.1 | 97.2 | 1.7 | |
| 1 quart | 0.1 | 160.1 | 92 | 1.6 | |
| 1 gallon | 0.3 | 640.2 | 367.9 | 6.3 | |
| 1 oz | 0 | 4.9 | 2.8 | 0 | |
| 1 lb | 0 | 78.9 | 45.4 | 0.8 | |
| 1 kg | 0.1 | 174 | 100 | 1.7 | |
Other Popular Types of Avocados
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| avocados, florida ()- 100 g | 0 | 17.4 | 10 | 0.2 | |
| avocados, california ()- 100 g | 0 | 8.8 | 13 | 0.6 | |
| avocado dip ()- 100 g | 0.7 | 42.6 | 50 | 0 | |
| avocado half (100g) ()- 100 g | 0.2 | 10.2 | 10 | 60 | |
| avocado salsa ()- 100 g | 0.9 | 32 | 25.4 | 135.6 | |
| avocado spread ()- 100 g | 0 | 9.2 | 0 | 0 | |
| avocado- medium ()- 100 g | 0 | 0 | 0 | 0 | |
| 1 avocado ()- 100 g | 0.2 | 9.9 | 10 | 59.7 | |
| hass avocado 28 g ()- 100 g | 0.2 | 10.7 | 0 | 71.4 | |
| crab and avocado salad ()- 100 g | 0 | 0 | 0 | 0 | |
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