Fat in Clams

Food database and calorie counter

The favorite choice for the term "Clams" is 100 g clam, mixed species which has about , 0.19 g polyunsaturated fat, 0.12 g monounsaturated fat, 0.19 g saturated fat, 0.96 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Clams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.2	0.1	0.2	1
1 cup (with liquid and clams)	0.4	0.3	0.4	2.2
1 large	0	0	0	0.2
1 lb (with shell), yield after shell removed	0.1	0.1	0.1	0.7
1 medium	0	0	0	0.1
1 small	0	0	0	0.1
3 oz	0.2	0.1	0.2	0.8
1 cup	0.4	0.3	0.4	2.2
1 tsp	0	0	0	0
1 tbsp	0	0	0	0.1
1 cubic inch	0	0	0	0.2
1 ml	0	0	0	0
1 fl oz	0.1	0	0.1	0.3
1 pint	0.9	0.5	0.9	4.4
1 litre	1.8	1.2	1.8	9.2
1 quart	1.7	1.1	1.7	8.7
1 gallon	6.9	4.4	6.9	34.9
1 lb	0.9	0.5	0.9	4.4
1 kg	1.9	1.2	1.9	9.6

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Other Popular Types of Clams

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
clam, mixed species, canned, liquid ()- 100 g	0	0	0	0
clam, mixed species, cooked, breaded and fried ()- 100 g	2.9	4.6	2.7	11.2
clam, mixed species, cooked, moist heat ()- 100 g	0.6	0.2	0.2	2
clam, mixed species, canned, drained solids ()- 100 g	0.3	0.2	0.3	1.6
clams, breaded and fried ()- 100 g	5.9	10	5.7	23
soup, clam chowder, new england, canned, ready-to-serve ()- 100 g	0	0	0	3.9
soup, clam chowder, new england, reduced sodium, canned, ready-to-serve ()- 100 g	2	0.9	0.7	4.2
fried clam strips ()- 100 g	0	0	3.5	15.3
clams ()- 100 g	0.3	0.1	0.1	1
canned clams ()- 100 g	0.4	0.1	0.1	1.2