Vitamins and Minerals in Clams
Food database and calorie counterThe favorite choice for the term "Clams" is 100 g clam, mixed species which has about , 0.09 mg vitamin a, 39 mg calcium, 1.62 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Clams is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.1 | 0 | 39 | 1.6 | |
| 1 cup (with liquid and clams) | 0.2 | 0 | 88.5 | 3.7 | |
| 1 large | 0 | 0 | 7.8 | 0.3 | |
| 1 lb (with shell), yield after shell removed | 0.1 | 0 | 26.5 | 1.1 | |
| 1 medium | 0 | 0 | 5.7 | 0.2 | |
| 1 small | 0 | 0 | 3.5 | 0.1 | |
| 3 oz | 0.1 | 0 | 33.2 | 1.4 | |
| 1 cup | 0.2 | 0 | 88.5 | 3.7 | |
| 1 tsp | 0 | 0 | 1.8 | 0.1 | |
| 1 tbsp | 0 | 0 | 5.5 | 0.2 | |
| 1 cubic inch | 0 | 0 | 6.1 | 0.3 | |
| 1 ml | 0 | 0 | 0.4 | 0 | |
| 1 fl oz | 0 | 0 | 11.1 | 0.5 | |
| 1 pint | 0.4 | 0 | 177.1 | 7.4 | |
| 1 litre | 0.9 | 0 | 374.2 | 15.5 | |
| 1 quart | 0.8 | 0 | 354.1 | 14.7 | |
| 1 gallon | 3.3 | 0 | 1416.3 | 58.8 | |
| 1 lb | 0.4 | 0 | 176.9 | 7.3 | |
| 1 kg | 0.9 | 0 | 390 | 16.2 | |
Other Popular Types of Clams
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| clam, mixed species, canned, liquid ()- 100 g | 0 | 1 | 13 | 0.3 | |
| clam, mixed species, cooked, breaded and fried ()- 100 g | 0.1 | 10 | 63 | 13.9 | |
| clam, mixed species, cooked, moist heat ()- 100 g | 0.2 | 22.1 | 92 | 28 | |
| clam, mixed species, canned, drained solids ()- 100 g | 0.1 | 0 | 65 | 2.7 | |
| clams, breaded and fried ()- 100 g | 0 | 0 | 18 | 2.7 | |
| soup, clam chowder, new england, canned, ready-to-serve ()- 100 g | 0 | 0 | 15 | 0.5 | |
| soup, clam chowder, new england, reduced sodium, canned, ready-to-serve ()- 100 g | 0 | 3.3 | 14 | 0.6 | |
| fried clam strips ()- 100 g | 0 | 0 | 0 | 235.3 | |
| clams ()- 100 g | 0 | 13.2 | 50 | 0 | |
| canned clams ()- 100 g | 0 | 13.2 | 60 | 0 | |
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