Calories in Usda Clam, mixed species

12Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 1 medium
Calories 12.47 Kcal (52 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Cholesterol 4.35mg 1%
Sodium 87.15mg 4%
Potassium 6.67mg 0%
Total Carbs 0.52g 0%
Protein 2.13g 4%
Iron 0.2mg 1%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (12 calories) 14.5 g
  • Cal: 0.6 %
  • Fat: 0.2 %
  • Carb: 0.2 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Protein (66.7%)
Usda Clam, mixed species Good and Bad Points
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