Calories in Generic Fried clam strips

Serving size

318Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	317.65 Kcal (1330 kJ)
Calories from fat	137.65 Kcal
		% Daily Value*
Total Fat	15.29g	24%
Saturated Fat	3.53g	18%
Cholesterol	11.76mg	4%
Sodium	811.76mg	34%
Total Carbs	34.12g	11%
Sugars	3.53g	14%
Dietary Fiber	1.18g	5%
Protein	10.59g	21%
Iron	235.3mg	1307%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 100 g

Cal: 15.9 %
Fat: 23.5 %
Carb: 11.4 %
Prot: 21.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (42.9%)
Protein (14%)

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Generic Fried clam strips Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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