Calories in Usda Clam, mixed species

195Calories

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Nutrition Facts Usda Clam, mixed species

Amount Per 1 cup (with liquid and clams)
Calories 195.22 Kcal (817 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 3%
Saturated Fat 0.43g 2%
Cholesterol 68.1mg 23%
Sodium 1364.27mg 57%
Potassium 104.42mg 2%
Total Carbs 8.1g 3%
Protein 33.3g 67%
Vitamin A 0.2mg 7%
Iron 3.7mg 20%
Calcium 88.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (195 calories) 227 g
  • Cal: 9.8 %
  • Fat: 3.4 %
  • Carb: 2.7 %
  • Prot: 66.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (9.9%)
  • Protein (72.5%)
Usda Clam, mixed species Good and Bad Points
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