Vitamins and Minerals in Eggs

Food database and calorie counter

The favorite choice for the term "Eggs" is 100 g egg mix which has about , 0.12 mg vitamin a, 171 mg calcium, 3.23 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	171	3.2
1 tbsp	0	14.7	0.3
1 cup	0.1	179.6	3.4
1 tsp	0	4.9	0.1
1 cubic inch	0	16.3	0.3
1 ml	0	1	0
1 fl oz	0	29.4	0.6
1 pint	0.3	470.2	8.9
1 litre	0.7	993.6	18.8
1 quart	0.6	940.3	17.8
1 gallon	2.6	3761	71
1 oz	0	48.5	0.9
1 lb	0.5	775.5	14.6
1 kg	1.2	1710	32.3

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Other Popular Types of Eggs

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
egg, whole, dried ()- 100 g	0.2	0	236	4.3
egg, white, dried ()- 100 g	0	0	62	0.2
egg, white, fresh ()- 100 g	0	0	7	0.1
egg substitute, powder ()- 100 g	0.4	0.8	326	3.2
egg, whole, cooked, fried ()- 100 g	0.2	0	62	1.9
egg, whole, cooked, poached ()- 100 g	0.2	0	56	1.8
egg, whole, cooked, scrambled ()- 100 g	0.2	0	66	1.3
egg, whole, cooked, hard-boiled ()- 100 g	0.1	0	50	1.2
egg, whole, frozen, pasteurized ()- 100 g	0.1	0	63	1.7
egg, white, frozen, pasteurized ()- 100 g	0	0	10	0.2

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Common suggestions for Eggs

	Vitamin A(mg)	Calcium(mg)	Iron(mg)
Egg Whites and Substitutes - 100 g	0	7	0.1
Fried Eggs - 100 g	0.2	62	1.9
Hard Boiled Eggs - 100 g	0.1	50	1.2
Omelets - 100 g	0.2	48	1.5
Poached Eggs - 100 g	0.2	56	1.8
Scrambled Eggs - 100 g	0	17	0.2
Egg Yolks - 100 g	0.8	307	9.5

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