Vitamins and Minerals in Eggs
Food database and calorie counterThe favorite choice for the term "Eggs" is 100 g egg mix which has about , 0.12 mg vitamin a, 171 mg calcium, 3.23 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0.1 | 0 | 171 | 3.2 | |
| 1 tbsp | 0 | 0 | 14.7 | 0.3 | |
| 1 cup | 0.1 | 0 | 179.6 | 3.4 | |
| 1 tsp | 0 | 0 | 4.9 | 0.1 | |
| 1 cubic inch | 0 | 0 | 16.3 | 0.3 | |
| 1 ml | 0 | 0 | 1 | 0 | |
| 1 fl oz | 0 | 0 | 29.4 | 0.6 | |
| 1 pint | 0.3 | 0 | 470.2 | 8.9 | |
| 1 litre | 0.7 | 0 | 993.6 | 18.8 | |
| 1 quart | 0.6 | 0 | 940.3 | 17.8 | |
| 1 gallon | 2.6 | 0 | 3761 | 71 | |
| 1 oz | 0 | 0 | 48.5 | 0.9 | |
| 1 lb | 0.5 | 0 | 775.5 | 14.6 | |
| 1 kg | 1.2 | 0 | 1710 | 32.3 | |
Other Popular Types of Eggs
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| egg, whole, dried ()- 100 g | 0.2 | 0 | 236 | 4.3 | |
| egg, white, dried ()- 100 g | 0 | 0 | 62 | 0.2 | |
| egg, white, fresh ()- 100 g | 0 | 0 | 7 | 0.1 | |
| egg substitute, powder ()- 100 g | 0.4 | 0.8 | 326 | 3.2 | |
| egg, whole, cooked, fried ()- 100 g | 0.2 | 0 | 62 | 1.9 | |
| egg, whole, cooked, poached ()- 100 g | 0.2 | 0 | 56 | 1.8 | |
| egg, whole, cooked, scrambled ()- 100 g | 0.2 | 0 | 66 | 1.3 | |
| egg, whole, cooked, hard-boiled ()- 100 g | 0.1 | 0 | 50 | 1.2 | |
| egg, whole, frozen, pasteurized ()- 100 g | 0.1 | 0 | 63 | 1.7 | |
| egg, white, frozen, pasteurized ()- 100 g | 0 | 0 | 10 | 0.2 | |
Common suggestions for Eggs
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| Egg Whites and Substitutes - 100 g | 0 | 0 | 7 | 0.1 | |
| Fried Eggs - 100 g | 0.2 | 0 | 62 | 1.9 | |
| Hard Boiled Eggs - 100 g | 0.1 | 0 | 50 | 1.2 | |
| Omelets - 100 g | 0.2 | 0 | 48 | 1.5 | |
| Poached Eggs - 100 g | 0.2 | 0 | 56 | 1.8 | |
| Scrambled Eggs - 100 g | 0 | 0 | 17 | 0.2 | |
| Egg Yolks - 100 g | 0.8 | 0 | 307 | 9.5 | |
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