Fat in Eggs

Food database and calorie counter

The favorite choice for the term "Eggs" is 100 g egg mix which has about , 7.56 g polyunsaturated fat, 13.75 g monounsaturated fat, 10.31 g saturated fat, 34.5 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	7.6	13.8	10.3	34.5
1 tbsp	0.7	1.2	0.9	3
1 cup	7.9	14.4	10.8	36.2
1 tsp	0.2	0.4	0.3	1
1 cubic inch	0.7	1.3	1	3.3
1 ml	0	0.1	0.1	0.2
1 fl oz	1.3	2.4	1.8	5.9
1 pint	20.8	37.8	28.3	94.9
1 litre	43.9	79.9	59.9	200.5
1 quart	41.6	75.6	56.7	189.7
1 gallon	166.3	302.4	226.8	758.8
1 oz	2.1	3.9	2.9	9.8
1 lb	34.3	62.4	46.8	156.5
1 kg	75.6	137.5	103.1	345

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Other Popular Types of Eggs

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
egg, whole, dried ()- 100 g	6.9	17.1	13.5	43
egg, white, dried ()- 100 g	0	0	0	0
egg, white, fresh ()- 100 g	0	0	0	0.2
egg substitute, powder ()- 100 g	1.7	5.3	3.8	13
egg, whole, cooked, fried ()- 100 g	3.3	6.2	4.3	14.8
egg, whole, cooked, poached ()- 100 g	1.9	3.6	3.1	9.5
egg, whole, cooked, scrambled ()- 100 g	2.4	4.4	3.3	11
egg, whole, cooked, hard-boiled ()- 100 g	1.4	4.1	3.3	10.6
egg, whole, frozen, pasteurized ()- 100 g	1.7	4.2	3.4	10.7
egg, white, frozen, pasteurized ()- 100 g	0	0	0	0

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Common suggestions for Eggs

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
Egg Whites and Substitutes - 100 g	0	0	0	0.2
Fried Eggs - 100 g	3.3	6.2	4.3	14.8
Hard Boiled Eggs - 100 g	1.4	4.1	3.3	10.6
Omelets - 100 g	2.7	4.8	3.3	11.7
Poached Eggs - 100 g	1.9	3.6	3.1	9.5
Scrambled Eggs - 100 g	1.8	2.3	1.1	5.6
Egg Yolks - 100 g	8.8	23.7	18.1	58.1