Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg) Recipe

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Zucchini Joe (Ground Beef or Turkey With Zucchini and Egg)
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Ingredients
8
Count
Nutrition
192
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Crumble meat into large skillet, add onion and brown the two together. You shouldn't need any oil because the onion will cook in the fat of the meat but if you think it is really dry, add a very small amount of olive oil.
  2. Add zucchini and cook briefly.
  3. Add garlic, salt and seasonings to taste.
  4. Add eggs and stir gently while cooking over low heat until done.
  5. Serve with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.4 Kcal (806 kJ)
Calories from fat 111.31 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 173.12mg 58%
Sodium 213.78mg 9%
Potassium 321.17mg 7%
Total Carbs 2.78g 1%
Sugars 0.88g 4%
Dietary Fiber 0.57g 2%
Protein 18.02g 36%
Vitamin C 4.5mg 8%
Iron 2.2mg 12%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 141.91 Kcal (594 kJ)
Calories from fat 82.1 Kcal
% Daily Value*
Total Fat 9.12g 19%
Cholesterol 127.69mg 58%
Sodium 157.68mg 9%
Potassium 236.88mg 7%
Total Carbs 2.05g 1%
Sugars 0.65g 4%
Dietary Fiber 0.42g 2%
Protein 13.29g 36%
Vitamin C 3.3mg 8%
Iron 1.6mg 12%
Calcium 26.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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