Zucchini Souffle with Monterey Jack Cheese Recipe

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Zucchini Souffle with Monterey Jack Cheese
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  1. Toss the zucchini and salt together and place into a colander set in the sink. Allow to drain for 1 hour, then squeeze the liquid out of the zucchini, and set aside.
  2. Preheat oven to 350 degrees F (175 degrees C). Prepare a 1 1/2 quart casserole dish with the melted butter.
  3. Whisk the eggs in a mixing bowl with the pepper, garlic powder, and parsley. Stir in the zucchini, Monterey Jack cheese, and baking mix until combined. Pour into the prepared casserole dish.
  4. Bake, uncovered, in the preheated oven until set and golden brown on top, 45 minutes to 1 hour. The souffle is done when a knife inserted into the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.29 Kcal (1073 kJ)
Calories from fat 155.48 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 149.3mg 50%
Sodium 793.89mg 33%
Potassium 799.11mg 17%
Total Carbs 8.07g 3%
Sugars 0.4g 2%
Dietary Fiber 1.7g 7%
Protein 18.45g 37%
Vitamin C 53.7mg 89%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 352.6mg 35%
Amount Per 100 g
Calories 106.74 Kcal (447 kJ)
Calories from fat 64.75 Kcal
% Daily Value*
Total Fat 7.19g 27%
Cholesterol 62.18mg 50%
Sodium 330.63mg 33%
Potassium 332.81mg 17%
Total Carbs 3.36g 3%
Sugars 0.17g 2%
Dietary Fiber 0.71g 7%
Protein 7.68g 37%
Vitamin C 22.3mg 89%
Vitamin A 0.2mg 14%
Iron 0.9mg 13%
Calcium 146.8mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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