Zucchini Marinata (Marinated Zucchini Salad) Recipe

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Zucchini Marinata (Marinated Zucchini Salad)
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  1. Note: It is your choice to peel or not peel the zuchhini.
  2. Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too.) Remember to use a non-reactive bowl for marinating.
  3. Cover bowl and refrigerate 4-8 hours, stirring occasionally.
  4. Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. *Important*: stir in the fresh herbs with the zucchini mixture [just] before serving.
  5. Adjust seasoning if necessary.
  6. Best eaten within 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.69 Kcal (334 kJ)
Calories from fat 50.23 Kcal
% Daily Value*
Total Fat 5.58g 9%
Sodium 4.12mg 0%
Potassium 551.36mg 12%
Total Carbs 5.25g 2%
Sugars 0.45g 2%
Dietary Fiber 1.63g 7%
Protein 3.69g 7%
Vitamin C 47mg 78%
Iron 1.4mg 8%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 58.35 Kcal (244 kJ)
Calories from fat 36.78 Kcal
% Daily Value*
Total Fat 4.09g 9%
Sodium 3.02mg 0%
Potassium 403.68mg 12%
Total Carbs 3.84g 2%
Sugars 0.33g 2%
Dietary Fiber 1.19g 7%
Protein 2.7g 7%
Vitamin C 34.4mg 78%
Iron 1mg 8%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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