Zucchini Souffle Recipe

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Zucchini Souffle
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Ingredients:

Directions:

  1. Mix all ingredients together. Place in butter casserole dish and bake at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.55 Kcal (1945 kJ)
Calories from fat 304.03 Kcal
% Daily Value*
Total Fat 33.78g 52%
Cholesterol 107.12mg 36%
Sodium 935mg 39%
Potassium 157.87mg 3%
Total Carbs 22.19g 7%
Sugars 1.59g 6%
Dietary Fiber 1.08g 4%
Protein 18.91g 38%
Vitamin C 4.2mg 7%
Iron 1.7mg 9%
Calcium 487.2mg 49%
Amount Per 100 g
Calories 293.39 Kcal (1228 kJ)
Calories from fat 192.01 Kcal
% Daily Value*
Total Fat 21.33g 52%
Cholesterol 67.65mg 36%
Sodium 590.51mg 39%
Potassium 99.71mg 3%
Total Carbs 14.01g 7%
Sugars 1g 6%
Dietary Fiber 0.68g 4%
Protein 11.94g 38%
Vitamin C 2.7mg 7%
Iron 1mg 9%
Calcium 307.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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