Directions:
- Cut each zucchini in half lengthwise; cut a thin slice from the bottoms so they sit flat. Scoop out pulp, leaving 1/4-in. shells. Place zucchini shells in a small microwave- and oven-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside.
- In a large skillet over medium heat, cook beef and garlic until meat is no longer pink; drain. Stir in the Havarti cheese, 1/2 cup feta cheese, basil, salt and pepper.
- Fill zucchini with meat mixture. Bake at 400° for 15 minutes. Top with remaining feta; bake 5 minutes longer or until zucchini is tender and cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.69 Kcal (1104 kJ) | ||
| Calories from fat | 133.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 113.32mg | 38% | |
| Sodium | 626.32mg | 26% | |
| Potassium | 325.7mg | 7% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 30.84g | 62% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 165.73 Kcal (694 kJ) | ||
| Calories from fat | 84.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 23% | |
|---|---|---|---|
| Cholesterol | 71.22mg | 38% | |
| Sodium | 393.64mg | 26% | |
| Potassium | 204.7mg | 7% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 19.38g | 62% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1mg | 9% | |
| Calcium | 128.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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