Zucchini With Salsa Recipe

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Zucchini With Salsa
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Ingredients:

Directions:

  1. Over medium heat melt the butter and oil in a large skillet and add the onions and sauté until tender, add garlic and cook stirring for about another minute.
  2. Add wine, zucchini, salt, pepper and ground ginger stir to combine and continue cooking over medium heat, stirring until zucchini begins to soften.
  3. Place a cover on the skillet, and continue cooking over medium low heat until just tender, but still a little crunchy (usually about 15-20 minutes) stir occasionally. Add salsa and honey during the last few minutes, stir to combine and continue cooking until salsa has heated through.
  4. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.9 Kcal (669 kJ)
Calories from fat 83.44 Kcal
% Daily Value*
Total Fat 9.27g 14%
Cholesterol 15.27mg 5%
Sodium 1093.78mg 46%
Potassium 462.44mg 10%
Total Carbs 16.26g 5%
Sugars 10.11g 40%
Dietary Fiber 3.05g 12%
Protein 3.22g 6%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 83.96 Kcal (352 kJ)
Calories from fat 43.81 Kcal
% Daily Value*
Total Fat 4.87g 14%
Cholesterol 8.01mg 5%
Sodium 574.29mg 46%
Potassium 242.81mg 10%
Total Carbs 8.54g 5%
Sugars 5.31g 40%
Dietary Fiber 1.6g 12%
Protein 1.69g 6%
Vitamin C 5.4mg 17%
Iron 0.1mg 1%
Calcium 26.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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