Onion-Herb Pork Chops Recipe

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Onion-Herb Pork Chops
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Ingredients:

Directions:

  1. In a small skillet, melt 1 teaspoon butter over medium heat. Stir in the onion, broth, tarragon and thyme. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until onion is tender.
  2. Meanwhile, sprinkle pork chops with salt and pepper. In another skillet, brown chops over medium heat in 1 tablespoon butter.
  3. Spoon half of the onion mixture into a baking dish coated with cooking spray; top with pork and remaining onion mixture. Combine bread crumbs and Parmesan cheese; sprinkle over top.
  4. Melt remaining butter; drizzle over crumbs. Bake, uncovered, at 400° for 20-25 minutes or until meat juices run clear. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.06 Kcal (1206 kJ)
Calories from fat 146.92 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 83.91mg 28%
Sodium 459.31mg 19%
Potassium 409.68mg 9%
Total Carbs 12.72g 4%
Sugars 2.89g 12%
Dietary Fiber 1.67g 7%
Protein 20.49g 41%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 159.64 Kcal (668 kJ)
Calories from fat 81.42 Kcal
% Daily Value*
Total Fat 9.05g 25%
Cholesterol 46.5mg 28%
Sodium 254.56mg 19%
Potassium 227.05mg 9%
Total Carbs 7.05g 4%
Sugars 1.6g 12%
Dietary Fiber 0.93g 7%
Protein 11.36g 41%
Vitamin C 3mg 9%
Vitamin A 0.1mg 5%
Iron 0.8mg 8%
Calcium 69.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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