Zucchini Pasta With Red Onion, Oregano and Feta Recipe

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Zucchini Pasta With Red Onion, Oregano and Feta
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Ingredients
11
Count
Nutrition
252
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring large pot of water to boil; add salt.
  2. Stir in pasta and cook until al dente, about 9 minutes.
  3. Reserve 1 cup cooking liquid, then drain pasta.
  4. Heat 3 tablespoons oil and the butter in a large deep skillet over moderate heat until butter is melted.
  5. Add onion and oregano, season with salt and pepper, and cook until softened, about 5 minutes.
  6. Add zucchini and squash; cook, stirring frequently, until wilted, about 5 minutes.
  7. Add broth; bring to a simmer.
  8. Remove from heat and keep warm, covered, for sauce.
  9. Add pasta and 1/2 cup reserved cooking liquid to sauce in skillet; toss to combine.
  10. Season with salt and pepper.
  11. Simmer until pasta is coated well, about 2 minutes.
  12. Remove from heat and toss in feta.
  13. Spoon into bowls, drizzle with remaining 2 tablespoons oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.47 Kcal (1057 kJ)
Calories from fat 187.32 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 26.39mg 9%
Sodium 301.79mg 13%
Potassium 562.97mg 12%
Total Carbs 11.74g 4%
Sugars 4g 16%
Dietary Fiber 1.19g 5%
Protein 5.6g 11%
Vitamin C 33mg 55%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 95mg 10%
Amount Per 100 g
Calories 105.68 Kcal (442 kJ)
Calories from fat 78.41 Kcal
% Daily Value*
Total Fat 8.71g 32%
Cholesterol 11.05mg 9%
Sodium 126.32mg 13%
Potassium 235.64mg 12%
Total Carbs 4.91g 4%
Sugars 1.67g 16%
Dietary Fiber 0.5g 5%
Protein 2.34g 11%
Vitamin C 13.8mg 55%
Iron 0.4mg 5%
Calcium 39.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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