Lemon Artichoke Soup Recipe

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Lemon Artichoke Soup
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Ingredients:

Directions:

  1. Melt the butter in a saucepan over medium heat. Add the onion, celery, carrot, and garlic; cook until the onion and garlic are translucent. Stir in the chicken broth, artichoke hearts, salt, and pepper and simmer 10 minutes. Transfer mixture to a blender and puree until smooth; return the mixture to the saucepan. Squeeze one lemon half into the pan. Place the other lemon half into the saucepan. Bring to a boil. Reduce heat to low and simmer another 10 minutes. Remove the lemon half from the pan and pour in the half and half; stir. Continue to simmer until thoroughly heated, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.3 Kcal (1069 kJ)
Calories from fat 192.42 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 48.83mg 16%
Sodium 713.91mg 30%
Potassium 454.42mg 10%
Total Carbs 12.39g 4%
Sugars 1.74g 7%
Dietary Fiber 3.82g 15%
Protein 4.93g 10%
Vitamin C 18.3mg 31%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 91.81 Kcal (384 kJ)
Calories from fat 69.19 Kcal
% Daily Value*
Total Fat 7.69g 33%
Cholesterol 17.56mg 16%
Sodium 256.71mg 30%
Potassium 163.4mg 10%
Total Carbs 4.46g 4%
Sugars 0.63g 7%
Dietary Fiber 1.37g 15%
Protein 1.77g 10%
Vitamin C 6.6mg 31%
Vitamin A 0.1mg 5%
Calcium 51.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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