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Zucchini Stuffed With Tomato, White Beans, and Pesto Recipe

Zucchini Stuffed With Tomato, White Beans, and Pesto Recipe

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Zucchini Stuffed With Tomato, White Beans, and Pesto

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Ingredients:

Serving

2 large zucchini , halved lengthwise and ends trimmed (or 4 small)
2 tbsp olive oil
2 shallots, minced
1 large garlic clove, minced
salt & freshly ground black pepper
1 large ripe tomato, chopped
1 (15 1/2 oz) can white beans, drained and rinsed
1/3 cup pine nuts, toasted
2 tbsp fresh parsley leaves, minced
2 tbsp fresh basil leaves, minced

Directions:

Scoop out the zucchini flesh, keeping about 1/4 inch of the flesh and the shells intact. Chop the pulp.
Heat 1 tablespoons of the olive oil in a medium-size skillet over medium heat, add the shallots, garlic, and chopped zucchini, and season with salt and pepper to taste. Cover and cook until the vegetables are tender; about 10 minutes. Stir in the tomato, beans, pine nuts, parsley, and basil, season to taste with salt and pepper, and mix well.
Fill the zucchini shells with the stuffing mixture and place them in a lightly oiled 5 1/2 - 6 quart oval slow cooker. Drizzle the zucchini with the remaining 1 tablespoons oil. Cover and cook on LOW for 3-4 hours, until the zucchini is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.89 Kcal (799 kJ)
Calories from fat	131.52 Kcal
		% Daily Value*
Total Fat	14.61g	22%
Sodium	10.65mg	0%
Potassium	422.54mg	9%
Total Carbs	13.83g	5%
Sugars	6.38g	26%
Dietary Fiber	2.94g	12%
Protein	4.19g	8%
Vitamin C	17.3mg	29%
Iron	1.5mg	9%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	138.63 Kcal (580 kJ)
Calories from fat	95.51 Kcal
		% Daily Value*
Total Fat	10.61g	22%
Sodium	7.74mg	0%
Potassium	306.85mg	9%
Total Carbs	10.04g	5%
Sugars	4.63g	26%
Dietary Fiber	2.14g	12%
Protein	3.04g	8%
Vitamin C	12.6mg	29%
Iron	1.1mg	9%
Calcium	27.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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