Ol' Fashioned Stone Soup Recipe

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Ol' Fashioned Stone Soup
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Ingredients:

Directions:

  1. Get someone to wash & rinse the stone, scrubbing thoroughly, then put it in the bottom of a pot of water to boil while preparing the rest of the soup [OR in a pinch, use a LARGE potato as a sybolic 'stone'].
  2. If making the soup WITH A GROUP, be sure that each person has brought together one or more of the ingredients.
  3. In another LARGE pot, melt butter or heat the oil, then saute onion on medium-high for 2-4 minutes. Stir in celery, carrot, potatoes & bell pepper, sauteeing 6-8 minutes.
  4. Add garlic & saute about 30 seconds, then pour the broth into the LARGE pot.
  5. Use tongs, ladle or large spoon to fish out the hot 'stone' & put it into the LARGE pot.
  6. Heat to boiling.
  7. Add zucchini, squash, corn & pasta, cooking another 8 minutes or until the zucchini is the desired softness.
  8. Season to taste with salt & pepper.
  9. Before serving, sprinkle on cheese & croutons, then ladle-minus the stone-into individual bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.29 Kcal (880 kJ)
Calories from fat 29.69 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 26.09mg 9%
Sodium 902.85mg 38%
Potassium 662.21mg 14%
Total Carbs 36.1g 12%
Sugars 2.7g 11%
Dietary Fiber 3.1g 12%
Protein 7.04g 14%
Vitamin C 29.5mg 49%
Vitamin A 0.3mg 10%
Iron 4.8mg 26%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 54.88 Kcal (230 kJ)
Calories from fat 7.75 Kcal
% Daily Value*
Total Fat 0.86g 5%
Cholesterol 6.81mg 9%
Sodium 235.64mg 38%
Potassium 172.83mg 14%
Total Carbs 9.42g 12%
Sugars 0.7g 11%
Dietary Fiber 0.81g 12%
Protein 1.84g 14%
Vitamin C 7.7mg 49%
Vitamin A 0.1mg 10%
Iron 1.2mg 26%
Calcium 19.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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