Directions:
- Get someone to wash & rinse the stone, scrubbing thoroughly, then put it in the bottom of a pot of water to boil while preparing the rest of the soup [OR in a pinch, use a LARGE potato as a sybolic 'stone'].
- If making the soup WITH A GROUP, be sure that each person has brought together one or more of the ingredients.
- In another LARGE pot, melt butter or heat the oil, then saute onion on medium-high for 2-4 minutes. Stir in celery, carrot, potatoes & bell pepper, sauteeing 6-8 minutes.
- Add garlic & saute about 30 seconds, then pour the broth into the LARGE pot.
- Use tongs, ladle or large spoon to fish out the hot 'stone' & put it into the LARGE pot.
- Heat to boiling.
- Add zucchini, squash, corn & pasta, cooking another 8 minutes or until the zucchini is the desired softness.
- Season to taste with salt & pepper.
- Before serving, sprinkle on cheese & croutons, then ladle-minus the stone-into individual bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.29 Kcal (880 kJ) | ||
| Calories from fat | 29.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 9% | |
| Sodium | 902.85mg | 38% | |
| Potassium | 662.21mg | 14% | |
| Total Carbs | 36.1g | 12% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.8mg | 26% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.88 Kcal (230 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 5% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 9% | |
| Sodium | 235.64mg | 38% | |
| Potassium | 172.83mg | 14% | |
| Total Carbs | 9.42g | 12% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 1.84g | 14% | |
| Vitamin C | 7.7mg | 49% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 26% | |
| Calcium | 19.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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