Directions:
- Combine the ingredients for the marinade then add in the spice mixture. Pour over the chicken to coat. Cover with plastic wrap and refrigerate for at least 1 hour (up to 3 hours).
- Warm the chicken broth then add the saffron strands, allow to steep while the chicken is marinading.
- Heat 1 tablespoon olive oil over medium-low heat in a tagine. Saute the onion until golden, about 5 minutes. Pour in the chicken broth and saffron along with the water.
- Place in the chicken and any marinade juices. Season with salt & pepper then cover with the lid. Cook on medium-low heat for 45 minutes.
- Uncover and stir in the olives, zucchini, yellow squash and tomato quarters. Add another 1/2 cup of water if needed.
- Reduce heat to low & recover. Cook until the vegetables are tender and the chicken is falling off the bone, about 45 minutes.
- Heat 2 tablespoons olive oil in a small saucepan over high heat until hot but not smoking. Add the almonds and fry until the skins begin to crackle, about 2 to 3 minutes. Pour the almonds and hot oil over the vegetables and chicken.
- Ladle the chicken, vegetables, & sauce over cooked couscous or rice. Sprinkle with the chopped parsley and serve with the lemon quarters as garnishment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.79 Kcal (2599 kJ) | ||
| Calories from fat | 324.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.06g | 55% | |
|---|---|---|---|
| Cholesterol | 257.93mg | 86% | |
| Sodium | 1266.12mg | 53% | |
| Potassium | 1153.03mg | 25% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 57.95g | 116% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 4mg | 22% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.96 Kcal (456 kJ) | ||
| Calories from fat | 56.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 55% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 86% | |
| Sodium | 222.23mg | 53% | |
| Potassium | 202.38mg | 25% | |
| Total Carbs | 2.42g | 5% | |
| Sugars | 1.03g | 23% | |
| Dietary Fiber | 0.83g | 19% | |
| Protein | 10.17g | 116% | |
| Vitamin C | 7mg | 66% | |
| Iron | 0.7mg | 22% | |
| Calcium | 18.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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