Calories in Usda Squash, indian, (navajo)

118Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Squash, indian, (navajo)

Amount Per 1 lb
Calories 117.91 Kcal (494 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 90.7mg 4%
Potassium 929.68mg 20%
Total Carbs 25.58g 9%
Sugars 16.05g 64%
Protein 2.36g 5%
Vitamin C 20.4mg 34%
Iron 0.8mg 4%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 118 calories

Let's Burn 118 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 453.5 g
  • Cal: 5.9 %
  • Fat: 1.4 %
  • Carb: 8.5 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86%)
  • Fat (7.4%)
  • Protein (6.6%)
Add your comment
User Reviews of squash, indian, (navajo)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top