Sweet Mashed Potato Cakes With Curry Sour Cream Recipe

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Sweet Mashed Potato Cakes With Curry Sour Cream
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Ingredients:

Directions:

  1. Melt two teaspoons butter in large nonstick skillet over medium heat and add onions.
  2. Saute about 3 minutes, until softened, then add jalapeno and ginger and saute for another minute.
  3. Add potatoes, pour in chicken broth, then stir the curry paste through.
  4. Heat to boiling, cover and reduce heat and simmer until potatoes are tender, about 12 to 15 minutes.
  5. Drain potatoes well and put in a bowl large enough to mash them inches
  6. Mash potatoes with remaining 2 teaspoons butter, salt and a few turns of the pepper mill until smooth.
  7. Using about 1/4 cup of potatoes at a time, form into round slightly flattened patties.
  8. Chill in refrigerator for 30 minutes.
  9. While patties are chilling, combine sour cream and curry powder in a small bowl, stirring vigorously until smooth and creamy.
  10. On a sheet of waxed paper, combine the flour, cornmeal and cayenne, then dredge the patties in flour mixture.
  11. Heat oil in same skillet (wiped dry with a paper towel) used for potatoes over medium heat.
  12. Add patties and pan fry until lightly browned on each side, about 2-3 minutes each side.
  13. Remove from heat, and serve warm with curry sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.17 Kcal (1047 kJ)
Calories from fat 130.38 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 14.37mg 5%
Sodium 788.2mg 33%
Potassium 411.86mg 9%
Total Carbs 26.5g 9%
Sugars 3.5g 14%
Dietary Fiber 3.84g 15%
Protein 3.36g 7%
Vitamin C 12.2mg 20%
Vitamin A 0.7mg 24%
Iron 1.6mg 9%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 102.44 Kcal (429 kJ)
Calories from fat 53.39 Kcal
% Daily Value*
Total Fat 5.93g 22%
Cholesterol 5.88mg 5%
Sodium 322.76mg 33%
Potassium 168.65mg 9%
Total Carbs 10.85g 9%
Sugars 1.43g 14%
Dietary Fiber 1.57g 15%
Protein 1.38g 7%
Vitamin C 5mg 20%
Vitamin A 0.3mg 24%
Iron 0.7mg 9%
Calcium 30.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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