Chile Squash Recipe

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Chile Squash
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Ingredients:

Directions:

  1. Saute onion in butter in a large skillet 2 minutes.
  2. Add remaining ingredients; stir gently. Cover and cook 5 minutes or until crisp-tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.36 Kcal (211 kJ)
Calories from fat 34.52 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 197.19mg 8%
Potassium 140.13mg 3%
Total Carbs 3.66g 1%
Sugars 2.03g 8%
Dietary Fiber 0.85g 3%
Protein 0.81g 2%
Vitamin C 50.2mg 84%
Iron 0.2mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 86.56 Kcal (362 kJ)
Calories from fat 59.33 Kcal
% Daily Value*
Total Fat 6.59g 6%
Cholesterol 17.49mg 3%
Sodium 338.91mg 8%
Potassium 240.85mg 3%
Total Carbs 6.29g 1%
Sugars 3.48g 8%
Dietary Fiber 1.46g 3%
Protein 1.39g 2%
Vitamin C 86.3mg 84%
Vitamin A 0.1mg 2%
Iron 0.4mg 1%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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