Pasta With Tomatoes, Black Olives and Capers Recipe

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Pasta With Tomatoes, Black Olives and Capers
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  1. Prepare pasta according to package instructions.
  2. In a large skillet, heat olive oil and saute onions till they start to turn clear.
  3. Add the garlic and saute briefly. Don't let it brown.
  4. Add the tomatoes, breaking them up with your hands or a spoon.
  5. Stir in the rest of the ingredients.
  6. Simmer for about 5 to 10 minutes. Sauce will thicken slightly but still should have liquid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.1 Kcal (2358 kJ)
Calories from fat 132.68 Kcal
% Daily Value*
Total Fat 14.74g 23%
Sodium 1127.76mg 47%
Potassium 380.07mg 8%
Total Carbs 93.27g 31%
Sugars 7.18g 29%
Dietary Fiber 6.16g 25%
Protein 16.03g 32%
Vitamin C 4.7mg 8%
Iron 3.9mg 22%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 257.2 Kcal (1077 kJ)
Calories from fat 60.6 Kcal
% Daily Value*
Total Fat 6.73g 23%
Sodium 515.11mg 47%
Potassium 173.6mg 8%
Total Carbs 42.6g 31%
Sugars 3.28g 29%
Dietary Fiber 2.81g 25%
Protein 7.32g 32%
Vitamin C 2.1mg 8%
Iron 1.8mg 22%
Calcium 34.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 15

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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