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bread crumbs, dry, grated, plain usda Nutrition info

Calories in Usda Bread crumbs, dry, grated, plain

Serving size

141Calories

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Amount Per 0.33 cup
Calories	140.78 Kcal (589 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Saturated Fat	0.43g	2%
Sodium	260.88mg	11%
Potassium	69.85mg	1%
Total Carbs	25.65g	9%
Sugars	2.21g	9%
Dietary Fiber	1.6g	6%
Protein	4.76g	10%
Iron	1.7mg	10%
Calcium	65.2mg	7%

Water			2.320164g
Ash			1.022868g
Magnesium			15.3252mg
Phosphorus			58.806mg
Zinc			0.51678mg
Copper			0.092664mg
Manganese			0.327888mg
Selenium			8.98128µg
Thiamine			0.345708mg
Riboflavin			0.14256mg
Niacin			2.362932mg
Pantothenic Acid			0.19602mg
Vitamin B6			0.042768mg
Total Folate			38.1348µg
Folic Acid			29.2248µg
Food Folate			8.91µg
Folate DFE			58.4496µg
Total Choline			5.20344mg
Vitamin B12			0.12474µg
Vitamin E			0.028512mg
Vitamin K			2.35224µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

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15 mins

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16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 35.64 g

Cal: 7 %
Fat: 2.9 %
Carb: 8.6 %
Prot: 9.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (12.7%)
Protein (14.1%)

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 141 calories

Let's Burn 141 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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Calories in Usda Bread crumbs, dry, grated, plain

All usda Products

Nutrition Facts Usda Bread crumbs, dry, grated, plain

Ingredients And Nutrition Overview

How to burn 141 calories

Let's Burn 141 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bread crumbs, dry, grated, plain

Usda Bread crumbs, dry, grated, plain Good and Bad Points

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