Directions:
- Fry the ground turkey, onion and garlic in large non-stick frying pan for 4-5 minutes.
- Add zucchini and mushrooms.
- Cook for 6-7 minutes, stirring occasionally, until turkey is no longer pink.
- Drain.
- Add water, spaghetti sauce, basil,and oregano.
- Heat until boiling.
- Add pasta.
- Reduce heat.
- Cover.
- Simmer for 30 minutes or until pasta is tender but firm and liquid is mostly absorbed.
- Add mozzarella cheese.
- Stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.87 Kcal (1775 kJ) | ||
| Calories from fat | 103.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 132.64mg | 44% | |
| Sodium | 292.1mg | 12% | |
| Potassium | 590.49mg | 13% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 48.93g | 98% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 25.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 18% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 44% | |
| Sodium | 70.81mg | 12% | |
| Potassium | 143.14mg | 13% | |
| Total Carbs | 7.38g | 10% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 11.86g | 98% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.7mg | 16% | |
| Calcium | 36.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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