Cajun Cabbage with Rice Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 lb ground beef
1 green bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
1 (10 oz) can diced tomatoes with mild green chilies, undrained
1 (8 oz) can tomato sauce
1/2 cup long grain rice, uncooked
1 tsp salt
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp ground cayenne pepper
1/4 tsp ground white pepper
1/4 tsp ground black pepper
1 small head cabbage, chopped
1 cup shredded colby cheese

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Heat the oil in a large skillet over medium heat. Brown together the beef, green pepper, onion, and garlic until the meat is no longer pink and the vegetables have softened, about 8 minutes. Drain liquid from pan.
Stir in tomatoes, tomato sauce, rice, salt, basil, oregano, and the cayenne, white, and black pepper (adding more pepper to taste, if desired). Spread mixture into an ungreased 9x12-inch baking pan. Top with cabbage and Colby cheese.
Cover and bake in preheated oven for 65 to 75 minutes, or until the rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.62 Kcal (1242 kJ)
Calories from fat	163.38 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	64.75mg	22%
Sodium	659.8mg	27%
Potassium	584.77mg	12%
Total Carbs	14.09g	5%
Sugars	6.84g	27%
Dietary Fiber	5.44g	22%
Protein	20.78g	42%
Vitamin C	78.4mg	131%
Vitamin A	0.5mg	16%
Iron	10.3mg	57%
Calcium	210.8mg	21%

Amount Per 100 g
Calories	97.94 Kcal (410 kJ)
Calories from fat	53.94 Kcal
		% Daily Value*
Total Fat	5.99g	28%
Cholesterol	21.38mg	22%
Sodium	217.84mg	27%
Potassium	193.07mg	12%
Total Carbs	4.65g	5%
Sugars	2.26g	27%
Dietary Fiber	1.8g	22%
Protein	6.86g	42%
Vitamin C	25.9mg	131%
Vitamin A	0.2mg	16%
Iron	3.4mg	57%
Calcium	69.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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