Cassoulet for the Gang Recipe

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Ingredients:

Serving

1 pork tenderloin (1 lb), cut into 1/2-inch pieces
1 lb smoked turkey kielbasa , cut into 1/2-inch pieces
1 tbsp olive oil
3 medium carrots, chopped
1 large onion, cut into wedges
4 garlic cloves, minced
2 cans (14-1/2 oz each) no-salt-added stewed tomatoes, cut up
1 can (14-1/2 oz) reduced-sodium chicken broth
3 tsp herbes de provence
1-1/2 tsp garlic powder
1-1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp pepper
4 cans (15-1/2 oz each) great northern beans, rinsed and drained, divided
3/4 cup white wine or additional chicken broth, divided

Directions:

In a Dutch oven coated with cooking spray, saute pork and kielbasa in oil until lightly browned; drain. Add carrots and onion; saute 4 minutes longer. Add garlic; cook for 1 minute longer. Stir in the tomatoes, broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Place one can of beans in a food processor; add 1/4 cup wine or broth. Cover and process until pureed. Stir into meat mixture. Stir in the remaining beans and wine or broth. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until meat and vegetables are tender. Yield: 10 servings (4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.17 Kcal (1001 kJ)
Calories from fat	96.8 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	61.22mg	20%
Sodium	605.07mg	25%
Potassium	460.49mg	10%
Total Carbs	14.03g	5%
Sugars	2.06g	8%
Dietary Fiber	3.32g	13%
Protein	18.65g	37%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	6%
Iron	1.7mg	9%
Calcium	40mg	4%

Amount Per 100 g
Calories	143.88 Kcal (602 kJ)
Calories from fat	58.24 Kcal
		% Daily Value*
Total Fat	6.47g	17%
Cholesterol	36.83mg	20%
Sodium	364mg	25%
Potassium	277.03mg	10%
Total Carbs	8.44g	5%
Sugars	1.24g	8%
Dietary Fiber	1.99g	13%
Protein	11.22g	37%
Vitamin C	6.7mg	19%
Vitamin A	0.1mg	6%
Iron	1mg	9%
Calcium	24.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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