Cajun Cabbage and Beef Recipe

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Cajun Cabbage and Beef
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  1. Brown meat and add pepper, onion, garlic and drain if necessary.
  2. Stir in Rotel and tomato sauce and rice and all the seasonings.
  3. Spread in 13 x 9 x 2 pan. Top with chopped cabbage.
  4. Cover with cheese. Cover with foil and bake at 350°F for 65 to 75 minutes or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.11 Kcal (1449 kJ)
Calories from fat 108.35 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 36.03mg 12%
Sodium 723.46mg 30%
Potassium 396.73mg 8%
Total Carbs 38.22g 13%
Sugars 8.56g 34%
Dietary Fiber 5.02g 20%
Protein 14.92g 30%
Vitamin C 58.2mg 97%
Vitamin A 0.4mg 12%
Iron 8.4mg 47%
Calcium 253.3mg 25%
Amount Per 100 g
Calories 144.7 Kcal (606 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 19%
Cholesterol 15.06mg 12%
Sodium 302.46mg 30%
Potassium 165.86mg 8%
Total Carbs 15.98g 13%
Sugars 3.58g 34%
Dietary Fiber 2.1g 20%
Protein 6.24g 30%
Vitamin C 24.3mg 97%
Vitamin A 0.2mg 12%
Iron 3.5mg 47%
Calcium 105.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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