Yooper Smoked Fish Dip Recipe

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Yooper Smoked Fish Dip
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Ingredients:

Directions:

  1. Mix all ingredients to desired consistency.
  2. Chill and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.17 Kcal (562 kJ)
Calories from fat 94.33 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 36.84mg 12%
Sodium 390.65mg 16%
Potassium 168.59mg 4%
Total Carbs 1.66g 1%
Sugars 1.03g 4%
Dietary Fiber 0.07g 0%
Protein 8.17g 16%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 212.26 Kcal (889 kJ)
Calories from fat 149.24 Kcal
% Daily Value*
Total Fat 16.58g 16%
Cholesterol 58.28mg 12%
Sodium 618.02mg 16%
Potassium 266.72mg 4%
Total Carbs 2.63g 1%
Sugars 1.64g 4%
Dietary Fiber 0.12g 0%
Protein 12.93g 16%
Vitamin C 1.5mg 2%
Iron 0.5mg 2%
Calcium 54mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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