Mexican Layered Dip Recipe

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Ingredients:

Serving

3 ripe avocados, peeled and mashed
2 tbsp fresh lemon juice
1 pinch garlic salt
1 pinch black pepper
1 dash hot sauce
1 cup sour cream
1 cup mayonnaise
1 1 1/2- oz package taco seasoning mix
four 9-oz cans frito-lay bean dip
1 16- oz jar picante sauce
1 cup chopped onions or 1 cup green onion
3 tomatoes, chopped
1 6- oz can pitted black olives, drained
sliced jalapeno pepper (optional)
8 oz sharp cheddar cheese, grated
4 oz monterey jack cheese, grated

Directions:

In a bowl, stir together the avocado, lemon juice, garlic salt, black pepper, and hot sauce; set aside. In another bowl, mix the sour cream, mayo, and taco seasoning; set aside. In a wide, shallow bowl, layer the bean dip, avocado mixture, sour cream mixture, picante sauce, onions, tomatoes, olives, and jalapeno peppers to taste, and top with both cheeses. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.88 Kcal (912 kJ)
Calories from fat	172.46 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Cholesterol	19.47mg	6%
Sodium	340.43mg	14%
Potassium	221.4mg	5%
Total Carbs	7.73g	3%
Sugars	1.35g	5%
Dietary Fiber	3g	12%
Protein	4.74g	9%
Vitamin C	7.6mg	13%
Vitamin A	0.2mg	6%
Iron	2.6mg	15%
Calcium	111.1mg	11%

Amount Per 100 g
Calories	178.83 Kcal (749 kJ)
Calories from fat	141.55 Kcal
		% Daily Value*
Total Fat	15.73g	29%
Cholesterol	15.98mg	6%
Sodium	279.42mg	14%
Potassium	181.72mg	5%
Total Carbs	6.34g	3%
Sugars	1.11g	5%
Dietary Fiber	2.46g	12%
Protein	3.89g	9%
Vitamin C	6.3mg	13%
Vitamin A	0.1mg	6%
Iron	2.1mg	15%
Calcium	91.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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