Salmon Spread Recipe

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Salmon Spread
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Ingredients:

  • 2 cans salmon
  • 1 (8 oz) package cream cheese
  • 1 tbsp lemon juice
  • 1/4 tsp salt

Directions:

  1. Combine all the above ingredients and mix well.
  2. Chill at least one hour.
  3. Serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.36 Kcal (512 kJ)
Calories from fat 46.47 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 69.26mg 23%
Sodium 387.56mg 16%
Potassium 279.75mg 6%
Total Carbs 0.5g 0%
Sugars 0.26g 1%
Dietary Fiber 0.08g 0%
Protein 18.38g 37%
Vitamin C 2.9mg 5%
Iron 0.9mg 5%
Calcium 229mg 23%
Amount Per 100 g
Calories 140.21 Kcal (587 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 8%
Cholesterol 79.36mg 23%
Sodium 444.09mg 16%
Potassium 320.56mg 6%
Total Carbs 0.58g 0%
Sugars 0.3g 1%
Dietary Fiber 0.09g 0%
Protein 21.06g 37%
Vitamin C 3.3mg 5%
Iron 1mg 5%
Calcium 262.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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