Smoked Fish Spread Recipe

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Smoked Fish Spread
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Ingredients:

Directions:

  1. Remove skin and bone from fish. Flake fish well. Combine with remaining ingredients and chill. Serve with assorted crackers or party breads
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.41 Kcal (822 kJ)
Calories from fat 158.62 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 22.15mg 7%
Sodium 351.76mg 15%
Potassium 151.53mg 3%
Total Carbs 1.06g 0%
Sugars 0.97g 4%
Dietary Fiber 0.06g 0%
Protein 7.97g 16%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 288.61 Kcal (1208 kJ)
Calories from fat 233.07 Kcal
% Daily Value*
Total Fat 25.9g 27%
Cholesterol 32.55mg 7%
Sodium 516.88mg 15%
Potassium 222.67mg 3%
Total Carbs 1.56g 0%
Sugars 1.43g 4%
Dietary Fiber 0.09g 0%
Protein 11.71g 16%
Vitamin C 1.3mg 1%
Iron 0.1mg 0%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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