Spring Beet Salad With Walnuts Recipe

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Spring Beet Salad With Walnuts
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Ingredients:

Directions:

  1. Peel and dice beets.
  2. Add walnuts.
  3. Combine dressing ingredients and add to beets.
  4. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.62 Kcal (672 kJ)
Calories from fat 101.04 Kcal
% Daily Value*
Total Fat 11.23g 17%
Cholesterol 11.41mg 4%
Sodium 102.1mg 4%
Potassium 379.66mg 8%
Total Carbs 12.08g 4%
Sugars 7.5g 30%
Dietary Fiber 2.35g 9%
Protein 5.3g 11%
Vitamin C 12.7mg 21%
Iron 1.1mg 6%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 119.02 Kcal (498 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 17%
Cholesterol 8.45mg 4%
Sodium 75.65mg 4%
Potassium 281.32mg 8%
Total Carbs 8.95g 4%
Sugars 5.56g 30%
Dietary Fiber 1.74g 9%
Protein 3.93g 11%
Vitamin C 9.4mg 21%
Iron 0.8mg 6%
Calcium 45.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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