Calories in Usda Whitefish, mixed species, smoked

309Calories

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Nutrition Facts Usda Whitefish, mixed species, smoked

Amount Per 0.63 lb
Calories 308.56 Kcal (1292 kJ)
Calories from fat 23.91 Kcal
% Daily Value*
Total Fat 2.66g 4%
Saturated Fat 0.66g 3%
Cholesterol 94.28mg 31%
Sodium 2911.33mg 121%
Potassium 1208.53mg 26%
Protein 66.85g 134%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 51.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 285.71 g
  • Cal: 15.4 %
  • Fat: 4.1 %
  • Carb: 0 %
  • Prot: 133.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (9.2%)
  • Protein (90.8%)
Usda Whitefish, mixed species, smoked Good and Bad Points
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